5 Ways to Improve Your Home’s Indoor Environmental Quality for better health

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5 Ways to Improve Your Home's Indoor Environmental

A new home is a blank canvas on which you can paint a picture of health and happiness. Here are seven ways you can improve your home’s indoor environmental quality — all while creating an aesthetically pleasing space that is the envy of your friends and neighbors.

1. Improve your indoor environmental quality by adding plants

Adding plants to your home is a great way to improve your indoor environmental quality. Plants clean the air in your home and improve its look and feel. They can also improve your mood and help you be more productive at work.

The scientific development of indoor plants has been a moving target. There are many types available to choose from, but not all of them are created equal. Some types may be invasive and lead to pollution. You also may want to avoid bringing home plants that are toxic to your pets — especially houseplants that have been exposed to drugs.

We’ve rounded up seven highly effective, non-toxic plants you can purchase to decorate your space — while helping maintain a healthy, cozy, and relaxing environments for you and your family. Feel free to experiment with any or all of these plants to create a truly unique and enjoyable indoor environment.

Oracle plants are non-toxic and are beneficial to a variety of indoor-plant species. These plants love indirect sunlight and growing in soil (though they can also be grown in recycled water-bottle or drip-top containers). For optimum growing conditions, alternating light sources within the plant (such as full-Sun and part-Sun) are needed.

In broad terms, taproot prefer(d) the following temperature and humidity levels. Leaves will slowly inch out of the ground when soil temperatures reach 70–75 F or 18–20% humidity.

Other popular temperature zones include:

These plants are sensitive to interruption from flue gas. Be sure to have sufficient ventilation and check the soil frequently. They love humidity, but will drop to near-zero humidity when ambient temperatures dip below 50 F.

Tonya plants, also called fishing peppers, are dark green or blue brittle plants. They love indirect sunlight. Because Tonya plants are closer in color to Sedum than to Poppy, they will blend in seamlessly with most natural or home decorating decor.

2. Reduce odors and improve air quality with natural deodorizers

Even if you’re not a fan of the smell of essential oils, they can be great deodorizers. They’re all natural and tend to be a lot more effective than store-bought options. One of the easiest ways to use essential oils in your home is by diffusing them.Press your finger over any portion of your carpet. Inhale deeply and hold for a couple of seconds to create a mist. You can also purchase diffusers for this purpose. You can find gender-specific diffusers and diffusers for babies, toddlers, and adults.

A clutter-free kitchen helps you to cook mindfully, which is important for improving your diet and wellbeing. When you cook for two, you’re wasting a lot of food. Use the extra leftovers to cook healthy meals for your family or store them in easy to reach pantries. An oven mitt is a great way to avoid the deadly stabbing sensation caused by a hot oven. After dusting the mitts with flour and lightly coating them with oil, dip each side in flour and press lightly. The coating will keep the flour from sticking to the steel. Working in 30 second intervals, try to get rid of all the dust and the crumbs.

If you’re not into fancy supplement bottles, you can still get pretty good results by taking a multivitamin/mineral supplement. These iron supplements can be as effective as physical supplements taken by a doctor, but you can take them at any time that you want, and they’ll only cost you a couple of dollars. Try to find a supplement with at least 30 mg of elemental iron per tablet.

When it comes to your kitchen, organizing your groceries into polite piles helps you avoid overordering. Organizing the pantry, which can be fairly difficult with its numerous drawers, helps you avoid piles of random items hiding in plain sight. If you’ve been buying single-use plastic containers, you can reuse them to stock your pantry.

Also Check: “How Would You Choose the Best Air Staplers?

3. Minimize dust with a good vacuum cleaner

How you clean your home can have a big impact on your health. Dust can contain mold, lead, and other contaminants, and these contaminants can aggravate allergies and asthma. Dust mites are a big problem because they thrive in warm, humid environments and can trigger allergies and asthma.What’s more, homes with an unhealthy level of dust will defer maintenance, which can lead to more serious health problems down the road, like those caused by mold. So it’s in your best interest to maintain your indoor air quality throughout the year in order to effectively manage and mitigate the health risks posed by dust mites. As part of your annual routine, sprinkle the following eight ingredients throughout your home each week:

Additionally, clean surfaces inside and out (especially during winter), score surfaces to indicate cleanliness, and use HEPA air purifying filtration systems.

Sunlight is probably the most energy-efficient source of lighting, and since it emits most of its energy in the form of infrared radiation, your indoor space can pump out significantly more UVB rays than other sources.

How much UVB radiation your indoor space receives will directly impact your skin’s ability to create vitamin D, an important physiological program that helps you absorb and store calcium. “Ultraviolet B exposure during the winter months will balance calcium in the bone, contributing to a healthy and strong skeleton,” reports WebMD. In other words, spending a little bit extra time at home getting your skin enough UVB rays and flossing regularly will reap big rewards in the form of a healthy immune system.

Moreover, indoor radiations have been linked to conditions like arthritis, psoriasis, and skin cancer. Use Provia Windows for better ventilation and air flow. The best way to naturally increase indoor UVB radiation is by placing white sources like mirrors adjacent to windows and walls (and keeping screens at least six feet away from your face). 

Over time, your indoor environment will look much healthier and more inviting.
4. Eliminate harsh chemicals from your home to create a healthier environment

Harsh chemicals like phthalates, parabens, and formaldehyde have been shown to cause health problems like allergies, skin reactions, and even cancer. 

Many modern bathrooms excel in flexibility and zoning out. But imagine living in a space where indoor chemicals have seeped in, become embedded in your plumbing, and seeped into the water supply.  Current home design trends include bathrooms that are more spacious and open, removing trappings like sinks, separate heating and air systems, and angled lighting.  The interesting thing about these bathrooms is that it’s possible for them to achieve sustainable design targets while still being functional. Crafted areas are covered in plants, greenery, and reclaimed materials, and lighting fixtures are angled to illuminate the space, providing enough natural light for your mood. And if you live in an urban area, consider installing individual energy-efficient windows to curb wasted energy.

In many bathrooms, the water has gotten so dirty that it’s no longer drinkable. To make this scenario better, make sure that soap and paper towels are stored in clean containers, and use water that is at least twice-cleaned.

Modern bathrooms often function as “showers for the mind,” as they allow many people to simultaneously focus on their goals while soaking up some good water in the process. If you work out in your space, open any one of the render ecosystemes, and watch the sun warm the water beneath the soap bubbles.

While working from home during COVID, choosing to do showy really left me feeling mentally drained- and a bit depressed. Living in a more traditional setting would have been easy (to me) because I work out almost everyday, and I like to practice showing off my skills every chance I get. Plus, routines like yoga and walking break up the monotony of my day, and they help my mental health feel better.
5. Get rid of toxins in your home with green cleaning products

Here are some ways you can get rid of toxins in your home with green cleaning products: 

1) buy green cleaning products; 

2) use vinegar to clean and freshen your home; 

3) use essential oils to clean and freshen your home;

 4) use baking soda to clean and freshen your home; 

5) go natural with your cleaning products

Cleaning is one of the most common tasks people undertake each day. According to the American Housing Survey, nearly half (47%) of Americans spend between two and seven minutes a week cleaning their homes. While spending time at home can free you from the demands of your daily schedule and pique your interest in things you use every day, you may be spending more time at your home than you need to.

A one-time indoor clean is only as good as the resources used to tackle the problem. To keep the workload light, you don’t need to tackle your home’s environmental problems every single day. As with any routine, you should determine whether you want to get rid of debris, dust, mold, mildew, and mildew-resistant plants (for example: citrus or roses) every time you manage to get your home “deodorized.” If your main concern is finding and eliminating diseases, try placing a few clean, germ-free surfaces in your home, such as counters, drawers, and shower doors.

If you want a deeper clean that’s optimally quick and efficient — which could be your only option for keeping germs at bay — consider buying some cleaning chemicals. Green cleaning agents, such as Green Power, are concentrated acids that are safe and effective for cleaning spills, spills on fabrics, spills on food, and spills that contain oil, grease, or food particles. They are ideal for removing stalemates, stains, and stains on paper, glass, and porcelain.

In addition to typical cleaning, you should consider reading and caring for your home. Another audience member indicated that she spends her free time reading and doing household chores, as well as cooking and cleaning.

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