Do you often find yourself daydreaming about a flat stomach? Do your tummy rolls bother you? High body fat is a common issue faced by the majority of people today. To lose body fat, your metabolism must be efficient. But don’t worry, here are some foods that will help you burn fat:
Boiled, sunny-side up, scrambled or poached; eggs are here to save the day. Eggs are commonly misunderstood to have high levels of unhealthy fat when eggs are high in healthy fats. They contain omega-3 fatty acids that help to lower triglycerides. As eggs are also high in proteins, they have a satiating effect. You will feel full after eating eggs that will, in turn, reduce future caloric intake. Choline, a powerful nutrient required to turn off the fat-storing genes, is also found in eggs.
- Fatty Fish
Fatty fish are high in omega-3 fatty acids. In a research study, it was seen that the adults who consumed fish oil supplements lost body fat due to decreased cortisol hormone. Cortisol hormone is a stress hormone associated with fat storage. In addition, fatty fish is also high in proteins, which increases muscle mass and prompting the fat burning process.
- Medium Chain Triglycerides (MCT) Oil
MCT oil is extracted from coconut and palm oils. MCT oil elevates metabolic rate that in turn reduces body fat. If you incorporate MCT oil in your diet, the fat burning rate will be increased as the metabolic rate will rise by as much as 5%. But be careful; too much consumption of MCT oil can cause harmful effects on your health. Start by taking one teaspoon per day.
- Apple Cider Vinegar
The use of apple cider vinegar is a conventional remedy used at homes. Scientifically, it helps to suppress appetite and encourages the loss of body fat. You can start by using 1 to 2 teaspoons diluted in the water early morning and gradually moving to 1 to 2 tablespoons to prevent gastric discomfort.
- Olive Oil
Olive oil is a miracle worker when it comes to increasing metabolic rate and burning fat. It also helps to lower your triglycerides and increase HDL (good fats). Using olive oil as a salad dressing is a good approach. Furthermore, it also helps to add to the feeling of fullness, thereby reducing subsequent caloric intake.
Want to reduce your waist in inches? Grapefruit has got you covered. This phytochemical-rich fruit can work wonders once incorporated into your diet. The bioactive ingredients stimulate the production of adiponectin hormone, which is vital to break down fats. A slice of grapefruit a day will surely keep the fat cells away.
There is a reason why our grandmothers give us a handful of almonds early morning. Not only do they help improve brain functions, but the amino acid L-arginine present in them plays a vital role in burning fat and building muscle simultaneously. So the next time she gives you a handful, don’t make a face, instead put them in your pocket and munch them throughout the day.
- Greek Yogurt
The equation to burn fat is straightforward: increased muscle mass means increased fat burning. Greek yoghurt is a common post-workout snack that is high in proteins that helps to build muscle. The second punch of vitamin D and calcium constituents turn off the fat-storing hormone cortisol which is guilty of storing fat in the belly.
Fat storing genes are a real thing. But don’t worry, plums have got you covered. These red-bellied fruits are rich in flavonoids that calm down the fat-storing genes. In addition, the pectin in their skins limits the fat absorption capacity of your body cells.
- Peanut Butter
Craving for a flat tummy? Peanut butter is your new best friend. This snack is filled with cholesterol-lowering MUFAs and is a great source of plant-based proteins. Once ingested, the proteins are broken down into amino acids. One of those amino acids, namely phenylalanine, is important to elicit the release of appetite-suppressing hormones that sequentially leads to burn fat.
Fat really is considered to be our worst enemy. However, as much as we wish, no magic pill will instantly transform us from a potato into a French fry. It takes consistency and hard work. A carefully planned diet and exercise will help you to turn your dream of burning fat into reality. To get your personalized diet plan, consult the best nutritionist in Lahore via Marham.pk.